Future dates to be released soon
For further information please contact me
Yoga & wellbeing for menopause workshops:
Join Debbie and I for a relaxing workshop learning about the menopause. We will share our medical knowledge of the subject, and teach how yoga can be used to support and empower us through this significant life chapter.
These workshops are open to women who are experiencing any stage of menopause.
- Educational session explaining how the menopause affects us physically & emotionally
- Circle of trust – open discussion where we can share our experiences
- Guided yoga practice with flowing sequences, breath work, affirmations, meditation and relaxations to help relieve menopausal symptoms
- Lifestyle changes
- A lovely way to connect with like minded people & make new friends
- Drinks & cake provided
Leanne De Courcy - Yoga & Wellbeing 